

Frequently asked questions
Frequently asked questions
Right now, I am my company's sole employee, so if you sign up for a custom program, I will be your coach and personal trainer. However, I can't promise this will always be the case: if my client list gets too large in the future, I may have to hire trainers to help me. But rest assured, your program will ALWAYS be tailored to you, and any trainers I work with will be vetted!
Absolutely! If you visit the 'About' section, you will see that I, too, have struggled with anxiety, depression and a binge eating disorder, in addition to alcohol abuse.
Because I've been there myself, I understand the obstacles that face people with these life-changing diagnoses, particularly when it comes to weight loss or training. It makes me uniquely equipped to help you reach your fitness goals.
However, I must stress that I am NOT trained nor licensed as a psychiatrist or psychologist, so I cannot diagnose, treat or dispense medication. If you feel you are struggling, please seek assistance. I can work alongside any services you access to ensure that you receive the best possible care.
No, not exclusively. However, I understand that weight loss may be more difficult for these individuals due to idiosyncrasies characteristic of neurodivergent conditions, like executive dysfunction and demand avoidance. I offer something to the neurodivergent community that other personal trainers in the weight-loss space do not: personal experience. I am AuDHD myself, so I understand these struggles because I live with them. If you are neurodivergent and are looking to lose weight, get fit or just make a plan to be healthier, book a free, no-obligations consultation with me to discuss how I can help you overcome those barriers.
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