Thank you for visiting our website.
My name is Rocky and I am the founder and CEO of Baby Rock Fitness. I created this company in 2020 after I made the decision to change my life for the better.
As early as my teen years I suffered with mental health issues, and was formally diagnosed with anxiety and depression in 2010. Additionally I struggled with a binge eating disorder and alcohol abuse. All of these issues made me decide that attempting suicide was my only option. After surviving, I knew I had to do something to change my life.
I have previously had careers in social care, office management, and teaching with Physical Education being my strong suit (I was very active in sports as a child and teen). So in January 2020 I decided to utilise these skills to become a personal trainer, initially to help myself and change my lifestyle. I am now a level 4 Elite personal trainer and am regularly accessing new courses to expand this knowledge to provide the best services to my clients.
In my own personal journey, I started at just under 350lbs (158kg / 25 stone) and have lost over 100lbs (45kg / 7 stone). I am still working to lose more weight and increase muscle mass. This has transformed both my physical and mental well-being, from being able to walk up the stairs without labored breathing and pain in my joints, to coming away from the medications that once controlled my life. All of this has resulted in a more positive outlook on life.
Everybody has a story to tell, and everyone is unique. I know my life experiences and knowledge can help others transform into the positive and healthy person they wish to be. I have been dealt many challenges in life and have full empathy and compassion for people who wish to change but are struggling with where to begin. If this sounds like you, and you want the help and support to change, then look no further! You can see on our SERVICES tab on how I can help.
“Never stop believing; keep on achieving” Rocky Johnson 2020
MY QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 4 ELITE Personal Trainer
NASM Certified Nutrition Coach
NASM Weight Loss Specialist
NASM Virtual Coach
NASM Cardio For Fitness
NASM Cardio For Performance
NASM Integrated Flexibility Training
NASM Integrated Reactive Training (Plyometric)
